Karing Is Mutual LLC wishes you and your family a A Healthier Holiday Season!
The holidays are a time of joy, celebration, and togetherness. However, they can also bring added stress and disrupt your healthy habits. The good news is that with a little planning you can enjoy a healthy holiday season. To take care of your physical health:
- Don’t do too much. Make time for relaxation.
- Share the load. Divide responsibilities among family members.
- Simplify. Scale back on elaborate preparations.
- Exercise. Stick to your workout routine. Sources:samhsa.govhealth.ucdavis.edu To take care of your emotional health:
- Simplify traditions. Focus on what truly brings you joy.
- Scale down gift-giving. You’ll likely find support from others. • Be social. Spend time with loved ones or meet new people through volunteering.
